Recommendations & Resources

Apps I Like

Habit Tracking - Streaks

Journalling - The Five Minute Journal

Meditation - Headspace

Sleep Tracking - Sleep Watch

Workout - Streaks Workout

Fasting Timer - Zero

Books I Recommend

• Find Your Why - Simon Sinek

• The Obstacle Is The Way - Ryan Haliday

• Atomic Habits - James Clear

• Deep Work - Cal Newport

• Lost Connections - Johan Hari

TED Talks I Like

• Valerie Kondos Field - Winning

• Brene Brown - Vulnerability

• Tim Ferriss - Fear Setting

• Amanda Palmer - The Art of Asking

• Simon Sinek - Why?

• Johann Hari - Connections

• Jeff IIiff - One More Reason to get a good night sleep

• Arianna Huffington - Sleep

• Matt Walker - Sleep